For all those who find themselves at home more often and doing what they can to be socially distant to spread the risk of sharing illnesses, At Home Wellness will be holding Socially Distant Yoga throughout the week and on weekends. Email email@example.com or text 1-778-581-4325 for more information, class times and location.
All classes to be given outside, on an acreage in Central Saanich Victoria BC- weather permitting.
$10 per class paid by paypal, etransfer or cash.
All classes in March and April 2020 are by donation/free for our community mental health.
Guidelines for attending class:
Bring your own mat
Remain a tall person height (6 feet) apart from others at all times
Do not shake hands or physically touch the others in attendance
If you are exhibiting any signs of a respiratory illness: cough, fever, body aches please do not attend for 14 days and self isolate.
Ample, socially distant parking available.
All classes are taught geared for the most humble beginner and focus on slowing down, breath work, managing anxiety and groundwork.
Socially distant does not mean spiritually distant. May we use this time to reconnect with our strength and resolve to overcome and build a better future, together.
Be well. xo
Kimberley Dickinson is a Nurse, Author of the bestselling novel The One Life Movement, Private Yoga Instructor, Life Coach, Grief, Loss and Mental Health supporter and End of Life Transition / Death Doula. For more information on her lifespan inclusive services and skills please connect with her on www.athomewellness.ca for in person, over the phone or online support and coaching sessions.
For inspiration, travel adventures and lifestyle content visit www.theonelifemovement.com
To purchase a copy of The One Life Movement click here
Email; firstname.lastname@example.org or LinkedIn