The Upside to Covid-19

For the first time in our lifetime, we are at a crisis point. We are actually faced with our own mortality. We have spent so much time distracting ourselves from the core essence of who we are, because we could and because it was more comfortable to worry about things like the kind of carContinue reading “The Upside to Covid-19”

At Home Wellness Partners

As a nurse in community, especially one dealing with grief, loss, life transition and coaching-it is vital to support other community networks. At Home Wellness proudly supports: British Columbia Bereavement Hotline Victoria Hospice Canadian Mental Health Association Living Through Loss Counselling Society of BC Know of an organization helping the community to heal? Let usContinue reading “At Home Wellness Partners”

Forgiving Ourselves

I write a lot about forgiveness because it is something I feel incredibly passionate about. Nothing has ever been gained by retaliation, by getting back, by harming someone else when we have been hurt. It’s not like we can double down on pain and have them somehow cancel each other out. Pain is pain, andContinue reading “Forgiving Ourselves”

Growing Through Grief

Channeling pain and yearning into opportunities for growth