Meditation for Beginners

Full disclaimer up front. I am terrible at meditating. I am the kind of person whose mind is literally thinking about ten thousand different topics, how they could all be improved and how they are all connected, all the time. I continually begin to learn how to meditate every day as I never truly feelContinue reading “Meditation for Beginners”

Forgiving Ourselves

I write a lot about forgiveness because it is something I feel incredibly passionate about. Nothing has ever been gained by retaliation, by getting back, by harming someone else when we have been hurt. It’s not like we can double down on pain and have them somehow cancel each other out. Pain is pain, andContinue reading “Forgiving Ourselves”